#aav-sleep-score-calculator{--p:#8637b2;--pd:#6d2a94;--pt:#f3ebfa;--ink:#101123;--inks:#454063;--mut:#6f6a86;--line:#e7e3ef;--lines:#f2eff8;--bg:#f6f4fb;--amber:#8a6508;--amberbg:#fff7e3;--amberln:#f0dca0;--red:#c0362c;--redbg:#fdecea;--redln:#f3c4bf;--green:#17714a;--fieldln:#8a84a3;--rc:14px;--rf:9px;--rp:10px;background:var(--bg);color:var(--ink);-webkit-print-color-adjust:exact;print-color-adjust:exact;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-size:15px;line-height:1.45;position:relative}#aav-sleep-score-calculator *,#aav-sleep-score-calculator :before,#aav-sleep-score-calculator :after{box-sizing:border-box}#aav-sleep-score-calculator .aav-shell{max-width:1180px;margin:0 auto;padding:16px 16px 40px}#aav-sleep-score-calculator a{color:var(--pd)}#aav-sleep-score-calculator .skip{color:var(--pd);z-index:100;background:#fff;border-radius:9px;padding:10px 14px;position:absolute;top:0;left:-9999px}#aav-sleep-score-calculator .skip:focus{top:12px;left:12px}#aav-sleep-score-calculator :focus-visible{outline:3px solid var(--pd);outline-offset:1px}#aav-sleep-score-calculator .result :focus-visible,#aav-sleep-score-calculator .pinbar :focus-visible{outline-color:#fff}#aav-sleep-score-calculator main:focus{outline:none}#aav-sleep-score-calculator header.top{flex-wrap:wrap;align-items:center;gap:12px;padding:4px 0 14px;display:flex}#aav-sleep-score-calculator .logo{color:#fff;letter-spacing:.5px;background:linear-gradient(135deg,#8637b2,#5b2380);border-radius:12px;flex:none;place-items:center;width:44px;height:44px;font-size:19px;font-weight:800;display:grid}#aav-sleep-score-calculator .bwrap{flex:auto;min-width:0}#aav-sleep-score-calculator .bname{letter-spacing:.3px;font-size:18px;font-weight:800}#aav-sleep-score-calculator .bsub{color:var(--mut);font-size:12.5px}#aav-sleep-score-calculator .tagline{color:var(--pd);white-space:nowrap;font-size:12.5px;font-weight:600}#aav-sleep-score-calculator nav.crumb{color:var(--mut);padding:0 0 10px;font-size:12.5px}#aav-sleep-score-calculator nav.crumb a{color:var(--mut)}#aav-sleep-score-calculator nav.crumb [aria-current]{color:var(--inks);font-weight:600}#aav-sleep-score-calculator .titleband{padding:2px 0 6px}#aav-sleep-score-calculator .titleband h1{text-wrap:balance;margin:0 0 6px;font-size:26px;line-height:1.2}#aav-sleep-score-calculator .titleband .lede{color:var(--inks);max-width:72ch;margin:0}#aav-sleep-score-calculator .titleband .byline{color:var(--mut);margin:6px 0 0;font-size:13px}#aav-sleep-score-calculator .audnote{background:var(--pt);border-left:4px solid var(--p);border-radius:var(--rp);color:var(--inks);margin:12px 0 16px;padding:10px 14px;font-size:13.5px}#aav-sleep-score-calculator .aav-content{container-type:inline-size}#aav-sleep-score-calculator .grid{grid-template-columns:1fr 1fr;align-items:start;gap:18px;display:grid}#aav-sleep-score-calculator .grid>*{min-width:0}#aav-sleep-score-calculator .rcol{position:sticky;top:14px}#aav-sleep-score-calculator .rcol.unstick{position:static}@media (max-width:899px){#aav-sleep-score-calculator .grid{grid-template-columns:1fr}#aav-sleep-score-calculator .rcol{position:static}}@container (max-width:899px){#aav-sleep-score-calculator .grid{grid-template-columns:1fr}#aav-sleep-score-calculator .rcol{position:static}}#aav-sleep-score-calculator .card{border:1px solid var(--line);border-radius:var(--rc);background:#fff}#aav-sleep-score-calculator .card>.inner{padding:20px}#aav-sleep-score-calculator .step{background:var(--lines);border-left:4px solid var(--p);border-radius:var(--rp);margin:0 0 14px;padding:14px 16px}#aav-sleep-score-calculator .step:last-child{margin-bottom:0}#aav-sleep-score-calculator .stephead{align-items:center;gap:10px;margin:0 0 4px;display:flex}#aav-sleep-score-calculator .stepnum{background:var(--p);color:#fff;border-radius:6px;flex:none;place-items:center;width:26px;height:26px;font-size:14px;font-weight:700;display:grid}#aav-sleep-score-calculator .step h2{margin:0;font-size:16px}#aav-sleep-score-calculator .stephint{color:var(--mut);margin:0 0 10px;font-size:13px}#aav-sleep-score-calculator .lbl{color:var(--inks);margin:12px 0 5px;font-size:13.5px;font-weight:600;display:block}#aav-sleep-score-calculator .lbl:first-of-type{margin-top:2px}#aav-sleep-score-calculator fieldset{border:0;min-width:0;margin:0;padding:0}#aav-sleep-score-calculator legend{padding:0}#aav-sleep-score-calculator .seg{flex-wrap:wrap;gap:8px;display:flex}#aav-sleep-score-calculator .seg button{border:1.5px solid var(--fieldln);border-radius:var(--rf);min-height:44px;color:var(--ink);cursor:pointer;background:#fff;align-items:center;gap:7px;padding:9px 14px;font-family:inherit;font-size:15px;display:inline-flex}#aav-sleep-score-calculator .seg button[aria-pressed=true]{background:var(--pt);border-color:var(--p);color:var(--pd);box-shadow:inset 0 0 0 1.5px var(--p);font-weight:600}#aav-sleep-score-calculator .seg.modeseg button{flex:auto;justify-content:center;font-weight:600}#aav-sleep-score-calculator .seg .em{font-style:normal}#aav-sleep-score-calculator .fld{border:1.5px solid var(--fieldln);border-radius:var(--rf);width:100%;max-width:230px;min-height:44px;color:var(--ink);background:#fff;padding:9px 12px;font-family:inherit;font-size:16px}#aav-sleep-score-calculator .fld.short{max-width:120px}#aav-sleep-score-calculator .fld.mid{max-width:190px}#aav-sleep-score-calculator .fldrow{flex-wrap:wrap;align-items:center;gap:10px;display:flex}#aav-sleep-score-calculator .echo{color:var(--mut);min-height:1.2em;margin:5px 0 0;font-size:12.5px}#aav-sleep-score-calculator .echo.err{color:var(--red);font-weight:600}#aav-sleep-score-calculator .chk{align-items:flex-start;gap:10px;padding:7px 0;font-size:14px;display:flex}#aav-sleep-score-calculator .chk input{width:20px;height:20px;accent-color:var(--p);flex:none;margin:1px 0 0}#aav-sleep-score-calculator .chk .chklbl{cursor:pointer;margin:-5px 0;padding:5px 0}#aav-sleep-score-calculator .chk .chksub{color:var(--mut);font-size:12.5px;display:block}#aav-sleep-score-calculator .modenote{color:var(--pd);background:var(--pt);border-radius:7px;margin:8px 0 0;padding:6px 10px;font-size:12.5px}#aav-sleep-score-calculator .clin-only{display:none}#aav-sleep-score-calculator.mode-clin .clin-only{display:block}#aav-sleep-score-calculator.mode-clin .chk.clin-only{display:flex}#aav-sleep-score-calculator .own-only{display:block}#aav-sleep-score-calculator.mode-clin .own-only{display:none}#aav-sleep-score-calculator .qitem{border:1px solid var(--line);border-radius:var(--rp);background:#fff;margin:0 0 10px;padding:12px 14px}#aav-sleep-score-calculator .qitem:last-child{margin-bottom:0}#aav-sleep-score-calculator .qitem.answered{border-color:var(--p)}#aav-sleep-score-calculator .qhead{align-items:flex-start;gap:10px;margin:0 0 6px;display:flex}#aav-sleep-score-calculator .qnum{color:var(--pd);font-variant-numeric:tabular-nums;flex:none;min-width:30px;font-weight:800}#aav-sleep-score-calculator .qtext{color:var(--ink);font-size:14.5px;font-weight:600}#aav-sleep-score-calculator .qtext .qsub{color:var(--mut);margin-top:2px;font-size:12.5px;font-weight:400;display:block}#aav-sleep-score-calculator .anchors{color:var(--inks);justify-content:space-between;gap:12px;margin:0 0 6px;font-size:12.5px;display:flex}#aav-sleep-score-calculator .anchors span{flex:50%}#aav-sleep-score-calculator .anchors span:last-child{text-align:right}#aav-sleep-score-calculator .scale{grid-template-columns:repeat(10,minmax(0,1fr));gap:4px;display:grid}#aav-sleep-score-calculator .scale button{border:1.5px solid var(--fieldln);min-width:0;min-height:44px;color:var(--ink);cursor:pointer;font-variant-numeric:tabular-nums;background:#fff;border-radius:8px;padding:0;font-family:inherit;font-size:15px;font-weight:600}#aav-sleep-score-calculator .scale button[aria-checked=true]{background:var(--p);border-color:var(--p);color:#fff;box-shadow:inset 0 0 0 2px #fff,inset 0 0 0 3.5px var(--p)}#aav-sleep-score-calculator .qitem{container-type:inline-size}@container (max-width:452px){#aav-sleep-score-calculator .scale{grid-template-columns:repeat(5,minmax(0,1fr))}#aav-sleep-score-calculator .anchors{flex-direction:column;gap:2px}#aav-sleep-score-calculator .anchors span:last-child{text-align:left}}@supports not (container-type:inline-size){@media (max-width:480px){#aav-sleep-score-calculator .scale{grid-template-columns:repeat(5,minmax(0,1fr))}#aav-sleep-score-calculator .anchors{flex-direction:column;gap:2px}#aav-sleep-score-calculator .anchors span:last-child{text-align:left}}}#aav-sleep-score-calculator .gloss dt{color:var(--pd);margin:12px 0 2px;font-weight:700}#aav-sleep-score-calculator .gloss dd{color:var(--inks);max-width:76ch;margin:0}#aav-sleep-score-calculator .qecho{color:var(--mut);min-height:1.2em;margin:6px 0 0;font-size:12.5px}#aav-sleep-score-calculator .qecho b{color:var(--pd)}#aav-sleep-score-calculator .progress{color:var(--inks);margin:10px 0 0;font-size:13px;font-weight:600}#aav-sleep-score-calculator .progress .pbar{background:var(--line);border-radius:3px;height:6px;margin:6px 0 0;display:block;overflow:hidden}#aav-sleep-score-calculator .progress .pbar i{background:var(--p);width:0;height:100%;transition:width .2s;display:block}#aav-sleep-score-calculator .minibtn{border:1.5px solid var(--p);border-radius:var(--rf);background:var(--pt);min-height:44px;color:var(--pd);cursor:pointer;padding:9px 14px;font-family:inherit;font-size:14px;font-weight:600}#aav-sleep-score-calculator .minibtn.ghost{border-color:var(--fieldln);color:var(--inks);background:#fff}#aav-sleep-score-calculator .result{border-radius:var(--rc);color:#fff;background:linear-gradient(#101123,#241a3d);overflow:hidden}#aav-sleep-score-calculator .result .rhead{border-bottom:1px solid #ffffff24;flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:10px;padding:14px 18px;display:flex}#aav-sleep-score-calculator .result .rhead h2{margin:0;font-size:16px;font-weight:700}#aav-sleep-score-calculator .result .rhead .rsub{color:#ffffffa6;font-size:12.5px}#aav-sleep-score-calculator .result .rbody{flex-direction:column;gap:12px;padding:16px 18px;display:flex}#aav-sleep-score-calculator .bigcard{text-align:center;background:#ffffff12;border-radius:10px;padding:16px 14px}#aav-sleep-score-calculator .bignum{font-variant-numeric:tabular-nums;font-size:40px;font-weight:800;line-height:1.05}#aav-sleep-score-calculator .bignum small{color:#ffffffb3;font-size:18px;font-weight:600}#aav-sleep-score-calculator .runit{color:#ffffffbf;margin-top:2px;font-size:14px}#aav-sleep-score-calculator .chip{border:1px solid;border-radius:999px;margin-top:10px;padding:5px 14px;font-size:13px;font-weight:700;display:inline-block}#aav-sleep-score-calculator .chip.ok{color:#8fe6b6;background:#34c77b29;border-color:#7fe0ab8c}#aav-sleep-score-calculator .chip.mid{color:#ffd77a;background:#b8860b33;border-color:#ffd77a8c}#aav-sleep-score-calculator .chip.hi{color:#ff9d92;background:#c0362c40;border-color:#ff8a7d99}#aav-sleep-score-calculator .chip.blocked{color:#ffffffd9;background:#ffffff1a;border-color:#ffffff59}#aav-sleep-score-calculator .cmp{grid-template-columns:1fr 1fr;gap:8px;display:grid}#aav-sleep-score-calculator .cmp .cbox{text-align:center;background:#ffffff0d;border-radius:8px;min-width:0;padding:9px 10px}#aav-sleep-score-calculator .cmp .clab{color:#ffffffb3;font-size:12px}#aav-sleep-score-calculator .cmp .cval{font-variant-numeric:tabular-nums;font-size:19px;font-weight:700}#aav-sleep-score-calculator .cmp .cval small{color:#ffffffa6;font-size:12px;font-weight:600}#aav-sleep-score-calculator .cmp .cst{font-size:12px;font-weight:600}#aav-sleep-score-calculator .cst.ok{color:#8fe6b6}#aav-sleep-score-calculator .cst.mid{color:#ffd77a}#aav-sleep-score-calculator .cst.hi{color:#ff9d92}#aav-sleep-score-calculator .itemgrid{grid-template-columns:repeat(6,minmax(0,1fr));gap:5px;display:grid}#aav-sleep-score-calculator .itemgrid .ib{text-align:center;background:#ffffff0d;border-radius:7px;min-width:0;padding:6px 2px}#aav-sleep-score-calculator .itemgrid .ib .il{color:#ffffffb3;white-space:nowrap;font-size:11px}#aav-sleep-score-calculator .itemgrid .ib .iv{font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}#aav-sleep-score-calculator .itemgrid .ib.lv1 .iv{color:#8fe6b6}#aav-sleep-score-calculator .itemgrid .ib.lv2 .iv{color:#ffd77a}#aav-sleep-score-calculator .itemgrid .ib.lv3 .iv{color:#ff9d92}#aav-sleep-score-calculator .metaline{color:#ffffffc7;font-size:13px}#aav-sleep-score-calculator .working{white-space:pre-wrap;background:#ffffff0d;border-radius:8px;padding:10px 12px;font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:13px;line-height:1.6;overflow-x:auto}#aav-sleep-score-calculator .wtitle{letter-spacing:.06em;text-transform:uppercase;color:#fff9;margin:0 0 4px;font-size:12px;font-weight:700}#aav-sleep-score-calculator .interp{color:#ffffffeb;background:#ffffff0d;border-radius:8px;padding:10px 12px;font-size:13.5px;line-height:1.5}#aav-sleep-score-calculator .interp b{color:#fff}#aav-sleep-score-calculator .interp ul{margin:6px 0 0;padding-left:18px}#aav-sleep-score-calculator .interp li{margin:3px 0}#aav-sleep-score-calculator .warn{border-left:4px solid;border-radius:8px;padding:9px 12px;font-size:13.5px;line-height:1.5}#aav-sleep-score-calculator .warn.red{color:#ffddd8;background:#c0362c3d;border-color:#ff8a7d}#aav-sleep-score-calculator .warn.amber{color:#ffeac2;background:#b8860b33;border-color:#ffcf6b}#aav-sleep-score-calculator .warn.info{color:#ffffffe0;background:#ffffff12;border-color:#ffffff73}#aav-sleep-score-calculator .warn.ok{color:#d9f7e6;background:#34c77b24;border-color:#7fe0ab}#aav-sleep-score-calculator .warn b{color:inherit}#aav-sleep-score-calculator .serial{background:#ffffff0d;border-radius:8px;padding:10px 12px;font-size:13.5px}#aav-sleep-score-calculator .serial .sbig{font-variant-numeric:tabular-nums;font-size:22px;font-weight:800}#aav-sleep-score-calculator .blockedmsg{color:#ffffffd9;text-align:center;padding:14px 6px;font-size:14px}#aav-sleep-score-calculator .actions{flex-wrap:wrap;gap:8px;padding:0 18px 16px;display:flex}#aav-sleep-score-calculator .abtn{color:#fff;border-radius:var(--rf);cursor:pointer;background:#ffffff1a;border:1px solid #fff6;flex:auto;min-width:86px;min-height:44px;padding:9px 10px;font-family:inherit;font-size:14px;font-weight:600}#aav-sleep-score-calculator .abtn:hover{background:#ffffff2e}#aav-sleep-score-calculator .sr-only{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}#aav-sleep-score-calculator .disclaimer{background:var(--amberbg);border-left:4px solid var(--amber);border-radius:var(--rp);color:var(--inks);margin:14px 0 0;padding:10px 14px;font-size:13px}#aav-sleep-score-calculator .jumpbtn{background:var(--p);color:#fff;border-radius:var(--rf);cursor:pointer;border:0;width:100%;min-height:44px;margin:12px 0 0;font-family:inherit;font-size:14.5px;font-weight:700;display:none}@container (max-width:899px){#aav-sleep-score-calculator .jumpbtn{display:block}}@media (max-width:899px){#aav-sleep-score-calculator .jumpbtn{display:none}}#aav-sleep-score-calculator .pinbar{z-index:60;color:#fff;border-top:4px solid var(--p);background:#101123;align-items:center;gap:10px;padding:8px 12px;display:none;position:fixed;bottom:0;left:0;right:0}#aav-sleep-score-calculator .pinbar.pb-ok{border-top-color:#2f9e68}#aav-sleep-score-calculator .pinbar.pb-amber{border-top-color:#d8a018}#aav-sleep-score-calculator .pinbar.pb-red{border-top-color:#e05548}#aav-sleep-score-calculator .pinbar.pb-hidden{display:none!important}#aav-sleep-score-calculator .pinbar .pbmain{flex:auto;min-width:0}#aav-sleep-score-calculator .pinbar .pblab{letter-spacing:.02em;text-transform:uppercase;color:#ffffffa6;white-space:nowrap;font-size:11px}#aav-sleep-score-calculator .pinbar .pbval{font-variant-numeric:tabular-nums;white-space:nowrap;text-overflow:ellipsis;font-size:19px;font-weight:800;overflow:hidden}#aav-sleep-score-calculator .pinbar .pbchip{text-align:right;flex:0 auto;min-width:0;font-size:12px;font-weight:700}#aav-sleep-score-calculator .pinbar .pbchip.ok{color:#8fe6b6}#aav-sleep-score-calculator .pinbar .pbchip.mid{color:#ffd77a}#aav-sleep-score-calculator .pinbar .pbchip.hi{color:#ff9d92}#aav-sleep-score-calculator .pinbar .pbjump{color:#fff;border-radius:var(--rf);cursor:pointer;background:#ffffff1f;border:1px solid #ffffff59;flex:none;min-height:44px;padding:9px 10px;font-family:inherit;font-size:13.5px;font-weight:700}@media (max-width:899px){#aav-sleep-score-calculator .pinbar{display:flex}}#aav-sleep-score-calculator .seo{margin:26px 0 0}#aav-sleep-score-calculator .seo h2.secbar,#aav-sleep-score-calculator .seo .qa h2{margin:26px 0 10px;padding-left:12px;font-size:20px;position:relative}#aav-sleep-score-calculator .seo h2.secbar:before,#aav-sleep-score-calculator .seo .qa h2:before{content:"";background:var(--p);border-radius:2px;width:4px;position:absolute;top:3px;bottom:3px;left:0}#aav-sleep-score-calculator .seo p,#aav-sleep-score-calculator .seo li{max-width:76ch;color:var(--inks)}#aav-sleep-score-calculator .qa{border:1px solid var(--line);border-left:4px solid var(--p);border-radius:var(--rc);background:#fff;margin:22px 0 16px;padding:16px 18px}#aav-sleep-score-calculator .qa h2{margin-top:0}#aav-sleep-score-calculator .qa p{margin:8px 0 0}#aav-sleep-score-calculator .toc{border:1px solid var(--line);border-radius:var(--rc);background:#fff;margin:0 0 14px;padding:14px 18px;font-size:14px}#aav-sleep-score-calculator .toc b{margin-bottom:6px;display:block}#aav-sleep-score-calculator .toc ul{columns:2;column-gap:24px;margin:0;padding-left:20px}@media (max-width:640px){#aav-sleep-score-calculator .toc ul{columns:1}}#aav-sleep-score-calculator .toc li{break-inside:avoid;margin:3px 0}#aav-sleep-score-calculator .toc a,#aav-sleep-score-calculator .related a{padding:4px 0;display:inline-block}#aav-sleep-score-calculator details.refsec{border:1px solid var(--line);border-radius:var(--rp);background:#fff;margin:10px 0}#aav-sleep-score-calculator details.refsec>summary{cursor:pointer;border-radius:var(--rp);padding:13px 38px 13px 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