Vet Approved Guide: How to Help Your Dog—and Yourself—Sleep Through the Night (2025 Edition) 🐶🌙

By Dr. Duncan Houston BVSc

Is your dog's nighttime restlessness keeping you awake? 🐶 You're not alone. Many pet owners face challenges when their dogs won't settle at night. 🩺 Let's explore the reasons behind this behavior and effective strategies to ensure restful nights for both of you. 🐾

🔍 Understanding the Causes of Nighttime Restlessness

1. Separation Anxiety

Dogs are social animals and may experience anxiety when separated from their owners at night. This can lead to behaviors like barking, whining, or destructive actions.

2. Lack of Physical and Mental Stimulation

Insufficient exercise or mental engagement during the day can result in excess energy at night, making it difficult for your dog to settle down.

3. Medical Issues

Conditions such as urinary tract infections, arthritis, or cognitive dysfunction can cause discomfort or confusion, leading to nighttime disturbances.

4. Environmental Factors

Noises, lights, or changes in the household environment can disrupt your dog's sleep patterns.

✅ Strategies for Promoting Restful Sleep

1. Establish a Consistent Routine

Maintain regular feeding, exercise, and bedtime schedules to help your dog understand when it's time to wind down.

2. Provide Adequate Exercise

Ensure your dog receives sufficient physical activity during the day to expend energy and promote relaxation at night.

3. Create a Comfortable Sleeping Environment

Designate a quiet, comfortable space for your dog to sleep, away from distractions and with a cozy bed.

4. Address Medical Concerns

If you suspect health issues are affecting your dog's sleep, consult your veterinarian for a thorough examination and appropriate treatment.

5. Utilize Calming Aids

Consider using calming products such as anxiety wraps, pheromone diffusers, or soothing music to help your dog relax.

6. Implement Training Techniques

Use positive reinforcement to encourage desired behaviors at night, and avoid reinforcing unwanted behaviors by not responding to attention-seeking actions.

📱 Seek Professional Guidance with Ask A Vet

For personalized advice and support in managing your dog's nighttime restlessness, the Ask A Vet app connects you with licensed veterinarians ready to assist. 🐾💬

Visit AskAVet.com or download the app today to ensure peaceful nights for both you and your dog. 📲