Calm Behavior for Excited Dogs: Vet Strategies That Work 🐶✨

By Dr. Duncan Houston BVSc

Jumping, spinning, barking, zooming—some dogs don’t just greet you, they throw a full-blown party. While enthusiasm is endearing, chronic overexcitement can lead to frustration, injury, and disobedience.

I’m Dr. Duncan Houston. In this article, I’ll show you how to teach your dog that calmness = reward, using sciencebacked strategies that actually work—without punishing their personality.

🧠 Why Some Dogs Get Overexcited

• ⚡ Genetics – Some breeds (e.g., working, herding, terrier types) are naturally more reactive
• 📉 Lack of impulse control – Often not taught to “slow down” during stimulation
• 🙃 Reinforcement – We accidentally reward excitement (eye contact, touching, talking)
• 🧃 Pentup energy – Not enough structured exercise or mental work

🚨 When Excitement Becomes a Problem

• 🦵 Jumping on guests or children
• 🚪 Rushing doors or bolting through gates
• 📢 Barking or whining constantly
• 🐾 Mouthing, biting the leash, or pacing indoors

Note: These aren’t “bad behaviors”—they’re coping strategies from an overstimulated dog.

✅ VetRecommended Steps to Train Calm Behavior

1. Stop Reinforcing the Crazy

• 🚫 No eye contact, no touch, no voice while they’re overthreshold
• 🧘 Wait for a pause in movement → then reward the calm moment

2. Teach a Replacement Behavior

• 🪑 “Sit,” “Down,” or “Go to Bed” gives your dog a job
• 🥇 Reinforce calm postures with high-value rewards and affection

3. Create Calm Routines Around Triggers

**Before meals, walks, or guests:**

• 🧘 Ask for a sit and wait calmly before releasing
• 📉 Don’t proceed (open the door, leash them up, etc.) until they pause or reset

4. Reward Calm on Purpose

• 🎯 Use a marker word (“yes” or a click) every time they choose to lie down, sigh, or disengage
• 🍖 Surprise them with a treat for doing nothing—reinforce chill

5. Include Calm Activities in Their Day

• 🧠 Use snuffle mats, lick mats, and slow feeders
• 🌿 Let them sniff during decompression walks
• 🧸 Provide chew toys to channel natural behaviors

⏳ Progress Takes Time (Here’s How It Looks)

 Week Goal 1 Interrupt overexcitement by pausing interaction. 2 Mark and reward calm choices (e.g., sitting before guests enter). 3 Introduce routines that require calm before activities (walks, meals) 4+ Maintain calm as a lifestyle—don’t reward chaos again

🚫 What to Avoid

• ❌ Pushing your dog away or yelling—this increases arousal
• ❌ Wrestling or rough play when they’re overstimulated
• ❌ Giving in to demands (e.g., opening the door while barking)

🎁 Gear That Helps With Calm Training

• Explorer Dual Pocket Dispenser – Keep rewards close to reinforce calm behaviors on the spot
• Bungee Lead – Reduces leash tension to keep dogs calm on walks
• Explorer Harness – Provides stability without increasing frustration or pressure

💬 What Dog Parents Say

“He used to lose his mind when I grabbed the leash. Now he sits and waits before I even ask.” – Rachel & Bowie

“The ‘reward calm’ tip changed everything. I realized I’d been reinforcing chaos without knowing it.” – Alex & Rumi

👩⚕️ Want a Calm Behavior Plan for Your Dog?

Send your dog’s overexcitement triggers and daily routine to Ask A Vet for a custom plan to reinforce calm in a way that works for your lifestyle.

Final Thoughts

Training calmness doesn’t mean suppressing joy—it means teaching your dog *how* to express that joy with control, not chaos. With the right structure, tools, and timing, your dog can learn that peace is powerful—and just as fun.