Signs Your Dog Needs More Exercise: 2025 Vet-Approved Activity Guide 🐾✨
In this article
Top Signs Your Dog Isn’t Getting Enough Exercise 🐶🏃♂️
By Dr. Duncan Houston BVSc
Hello—I’m Dr Duncan Houston BVSc, veterinarian and Ask A Vet founder. Exercise is vital for canine physical and mental well-being. When dogs don’t get enough, they may show subtle—or not-so-subtle—signs that something’s off. Here’s what to look out for:
- Behavioral changes (destructive chewing, rough-housing)
- Restlessness or pacing day and night
- Unwanted barking, attention-seeking antics
- Weight gain or sluggishness
- Excessive pulling on the leash or pestering behavior
1. Destructive or Rough Behavior
Chewing furniture, digging, or chaotic play often signals pent-up energy. If your pup is going overboard indoors, it’s time for more outdoor.
2. Restlessness & Excess Barking
Pacing around the house, not settling at night, or frequent barking may reflect unspent energy and anxiety.
3. Weight Gain & Sluggishness
Without sufficient exercise, dogs often gain weight and become less motivated to move, raising risks of obesity and joint issues like arthritis.
4. Leash‑Pulling & Hyperactivity
If your pup drags you on walks or seems hooked up to an energy surge upon leashing up, it’s a sign they need better conditioning or burn-off.
5. Attention‑Seeking & Pestering Behaviors
Excessive toy dropping, nudging, or begging for bathroom trips—despite all needs being met—frequently reflect boredom and insufficient stimulation.
Why It Matters
- ✅ Maintains a healthy weight and muscle tone
- ✅ Supports cardiovascular health, digestion, joint function, and mental well-being
How Much Exercise Does a Dog Need?
General guideline: 30 minutes to 2 hours daily, depending on age, breed, and health. Active breeds like working or herding dogs may require more; brachycephalic or senior dogs need gentler routines.
5 Vet‑Approved Ways to Boost Exercise & Enrichment
- 🏞️ Vary walk routes and pace—add play breaks
- 🎾 Use activities like fetch, agility, puzzle toys, or scent games
- 🏊 Include swimming or treadmill work for high-energy dogs
- 👫 Try doggy daycare or playdates for social and active engagement
- 🧠 Rotate toys, introduce training sessions, and indoor obstacle courses
Always check with your vet before starting a new exercise routine—especially for puppies, seniors, or dogs with health conditions.
📌 Final Thoughts from a Vet
If your pup fits any of the red-flag signs, it's time to boost their daily activity. Not only will it curb unwanted behaviors, but it also strengthens your bond and improves overall health. Let Ask A Vet help with custom exercise routines, daily logs, and behavior trackers—so both you and your pup can thrive. 🐾❤️
