Doga: A Vet Approved Guide to Yoga with Your Dog in 2025 🧘🐶

By Dr. Duncan Houston BVSc

Incorporating your dog into your yoga routine, known as Doga, offers a unique opportunity to strengthen your bond while promoting physical and mental well-being for both of you. 🐕🦺 Let's explore how Doga can enhance your lives together in 2025. 🧠

🌟 What is Doga?

Doga is a blend of traditional yoga practices with the companionship of your dog. While your pup may not perform poses, their presence adds a layer of connection and relaxation to your routine. 

🧘♀️ Benefits of Practicing Doga

• Enhanced Bonding: Sharing a yoga session fosters trust and deepens your relationship.
• Physical Health: Gentle stretches can improve flexibility and circulation for both you and your dog. 
• Mental Relaxation: The calming nature of yoga can reduce stress and anxiety levels.
• Social Interaction: Participating in Doga classes can provide socialization opportunities for both you and your dog. 

🛠️ Getting Started with Doga

1. Choose a Comfortable Space: Find a quiet area with enough room for both of you to move freely.
2. Gather Essentials: Use a yoga mat, have water available, and keep treats handy for positive reinforcement.
3. Start Slow: Begin with basic poses and allow your dog to acclimate to the routine.
4. Be Patient: Not all dogs will engage immediately; give them time to adjust.

⚠️ Safety Considerations

• Consult Your Vet: Ensure your dog is healthy enough for physical activity.
• Monitor for Discomfort: Watch for signs of stress or discomfort in your dog during sessions.
• Avoid Forcing Poses: Never force your dog into positions; their participation should be voluntary.

📱 Enhance Your Doga Experience with Trusted Resources

For additional support and personalized guidance, consider these resources:

• Ask A Vet: Connect with veterinary professionals for expert advice. 🩺

Empower your journey as a pet parent by downloading the Ask A Vet app today and ensure your furry friend thrives in 2025 and beyond! 📲🐾