Dog Zoomies Explained 2025: Why They Happen & When to Worry 🐶✨

By Dr. Duncan Houston BVSc

One second your dog is calmly lying down… the next, they’re racing through the house like a furry tornado. That wild burst of energy is called the “zoomies”—and it’s completely normal (most of the time).

I’m Dr. Duncan Houston, veterinarian and founder of Ask A Vet. Here’s why your dog gets zoomies, when they’re healthy, and when they might signal something more serious.

💨 What Are Zoomies?

• Also known as “FRAPs” (Frenetic Random Activity Periods)
• Short bursts of high-energy behavior: sprinting, jumping, spinning
• Often occur without warning—and stop just as suddenly

🐕 Why Do Dogs Get Zoomies?

1. Energy Release

• Dogs that don’t get enough daily activity may “explode” with energy randomly

2. Post-Bath Madness

• Zoomies after a bath are common due to excitement, relief, and scent changes

3. Joy and Excitement

• Zoomies often happen during play, after seeing a favorite human, or when coming off leash

4. Stress Release

• Some dogs use zoomies to shake off anxiety or tension

⏰ When Are Zoomies Most Common?

• After a bath or grooming
• After a poop (yes, really!)
• In the evening (“witching hour” zoomies)
• After crate time or being indoors for too long

✅ Are Zoomies Healthy?

• Yes—for most dogs, zoomies are a normal outlet for joy and energy
• They help reduce stress and burn off steam

⚠️ When to Worry

• Zoomies become obsessive or interfere with rest
• Dog crashes into furniture or people and risks injury
• Zoomies start after medical procedures or in senior dogs with mobility issues
• If zoomies follow diarrhea or vomiting and seem panicked, contact your vet

🛑 Managing Crazy Zoomies Indoors

• Redirect with fetch, tug, or training games
• Provide regular structured exercise daily
• Give access to safe zoomie areas (hallways, yards, or clear rooms)

🧠 Zoomies vs Hyperactivity

• Zoomies: Short, random bursts that end quickly
• Hyperactivity: Constant inability to relax, often due to under-exercise, anxiety, or diet

🔗 Tools from Ask A Vet

• Explorer Harness – Ideal for safe outdoor play after a round of zoomies
• Snuffle Ball – Mentally stimulating alternative for zoom-prone pups
• Ask A Vet – Get vet guidance if your dog’s zoomies become excessive or risky

📋 Summary Excerpt

Dog zoomies are normal—but sometimes they need to be managed. A vet explains why dogs get zoomies, when to worry, and how to redirect that wild energy safely.

❓ FAQs

• Q: Are zoomies bad for my dog?
  A: Not usually. They’re a fun energy release—just keep your dog safe from crashing into walls or furniture.
• Q: Why does my dog get zoomies after a bath?
  A: It’s a mix of relief, excitement, and trying to shake off water or weird smells.
• Q: Should I stop my dog’s zoomies?
  A: Only if they’re at risk of injury or disturbing others. Redirect with toys or safe outdoor play.